UPCOMING EVENTS

Two days and three ways to come and learn with me by the sea!

Friday Sept 19th - PRIVATE SESSIONS OBSERVATION DAY!

An amazing way to really learn! 

Come take a private session and/or observe me teaching private sessions where I think out loud for you, so you can gain insight into why I make the choices I do during individualized sessions. 

Book these sessions with Everybody Pilates. 

(This is a separate fee from the Saturday Workshops.)

Saturday Sept 20th  - “TENSATONER™ MAT” 

In this workshop you will access the muscles of your matwork in a way you may never have felt before! Using a selection of unique Tensatoner™ exercises we will fire up the smaller targeted muscles that make the bigger movements feel “easier” and freer.   This workshop creates a new awareness to make the whole mat feel different; more connected and accessible.  “As small bricks are employed to build large buildings, so will the development of small muscles help develop large muscles.  Therefore, when all your muscles are properly developed you will naturally perform your work with minimum effort and maximum pleasure.” (Joe Pilates, rtltc)

Saturday Sept 20th - SPINE CORRECTOR  MAT This is a workout (vs. Workshop) and takes our mat moves off the floor and bends them over the barrel. The unique shape of the pilates

spine corrector makes some classical mat moves more challenging, some more supportive and others infinitely more delicious!

Class will be a mostly intermediate level mat with variations and adaptations to suit the equipment.

This workshop takes participants through the advanced mat on the spine corrector. Learn how different the mat can feel when supported

& challenged by the curves of the Joe’s ingenious barrel.

Book through Everybody Pilates Southsea

(CLICK 'BOOK' LINK BELOW)

Location: The  studio is located 30 Palmerston Road, Southsea, Hampshire, PO5 3QH