31 YEARS OF MY PILATES ADVENTURES - COME JOIN ME !
31 YEARS OF MY PILATES ADVENTURES - COME JOIN ME !
REVISED AND EXPANDED EDITION! You will find more progressions, variations, and updated cues throughout. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating contraction and relaxation to foster mobility.
Brooke Siler Pilates
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. Cookie Policy