Join me in celebrating 31 years of my Pilates adventures!
Join me in celebrating 31 years of my Pilates adventures!
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REVISED AND EXPANDED EDITION!
You will find more progressions, variations, and updated cues throughout. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating contraction and relaxation to foster mobility.
I don't write often, so you don't have to worry about me flooding your inbox! However, if you're on my mailing list, I can keep you updated on any specials related to Brooke Pilates. (Remember to confirm your email when prompted, so you receive all the latest from Pilates Brooke Siler!)
Brooke Siler Pilates
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